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mental health

2 posts

How Massage Therapy Can Alleviate Stress

  • Kane Steele
  • July 13, 2024
In todays fast-paced and hectic world, stress has become a common companion for many individuals. From work demands to personal responsibilities, its easy to feel overwhelmed and anxious. However, one…
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Is Your Teenager Depressed? Regular Walks in Nature Could Help

  • John Hancook
  • January 12, 2024
teenager depression
Mental health professionals have noted there has been an increase in depression amongst teenagers since the start of the Covid pandemic. Isolation due to the reliance of social media, the…
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